On the other hand, you should instead plant basil with the following plants. Dont worry, these top 5 FAQs about Thai Basil and Holy Basil will help you out! It does best when the soil stays consistently moist. When you harvest your growing Thai basil plant, take it down to about 6 inches (15 cm.). What is the Best Substitute for Maple Extract? So I distinctly remember the day when I ate at the home of a friend from Thailand, and tasted my first nibble of Thai basil. Thats what the soil should feel like. As with the other two types, the flowers, stems, seeds, and leaves are all edible. If you are after the licorice taste and aroma of Thai basil, try substituting with star anise. Over-watering will cause the leaves to yellow and drop, and under-watering will make flowers and buds suffer, so it is important to attain a balance when watering Thai basil. Add them as you simmer your vegetable soup or meat stew. However, plants like parsley, tansy, catnip, comfy, Artemisia, and all kinds of mint can invade your garden, even using underground runners. It's similar to holy basil in that it's typically used in Thai cuisine, and looks similar to sweet basil, which is the most common variety of basil. Apparently yes! However, since basil is an annual plant, it does not survive long enough to invade, unlike perennials that return year after year. Nevertheless, you can ensure continuous growth of your basil by saving basil seeds for planting next season. entire guide on propagating this kitchen essential, available from the Park Seed Store via Amazon, available from Hazzards Seeds via Amazon, read our article on how to control and eradicate these pests, Keeping Basil When it Gets Chilly: Fall and Winter Growing Tips, How to Grow Virginia Stock, A Cordial Summer Visitor, Aphids, Japanese beetles, slugs, snails; Damping off, fusarium wilt. Appearance: Thai basil has purple stems, while sweet basil has green stems. is thai basil invasive. Shock Them with an Ice Bath Remove any bruised or blackened leaves, and then submerge the wilted herbs, stems and all, into the ice bath. Can You Substitute Basil for Thai Basil in Recipes? Here are some nutritious options. COVID update: Thai Basil has updated their hours, takeout & delivery options. So avoid growing the following near basil. Make sure they have plenty of direct light. Also, it is susceptible to adverse weather conditions, and as such, it is not a demanding plant. Keep reading for more information on Thai basil uses. While most people toss the stems and flowers, you can chop up and eat both. Basil is native to tropical Asia and belongs to the mint family. Try to take about four inches of stem and cut just below a leaf node. Thai basil needs exposure to full sun. However, once its annual life cycle ends, the basil needs extra work before it will continue to grow. Sweet basil is also called Genoese Basil, it has a sweet aroma with a warm flavor with notes of clove and anise. The most commonly used veggies in Thai meals are non-starchy, such as peppers, tomato, cabbage, broccoli, carrots, and onions. V6K 1B4. To choose a healthy Thai meal, opt for a dish thats loaded with plant foods, contains a protein source, and features a variety of herbs and spices. . Then, fill in the bottom of the hole with some well-rotted compost so that your seedling sits at the same height it was in the container, and to give the new plant a nutrient boost. Comparison Between Thai Basil Vs Basil Thai Basil. Thats why O. basilicum var. You can also choose to treat basil like a weed and mow it down. Harvest in the morning by pinching off the leaves or trimming with a pair of scissors. Keep them in to infuse flavor. With summer drawing to a close, I'm making full use of my very favorite fresh herb: basil. All you need is a stem with a few leaves on it. Phoenix, AZ 85048. Add some garlic or tomato to the mix. The cold water will shock the herbs back to life. Eating too much added sugar may lead to weight gain, cavities, and other adverse health effects (31). But Thai basil can keep releasing more flavor and even retain it while you subject it to heat. I was sooo excited to see Thai Basil, with its kicking-my-boring-office-lunches-up-a-notch potential move in. Let them sit for a few hours. COPYRIGHT 2023 ASK THE EXPERTS LLC. If youre into herbs and spices, chances are youve already been buying and using the great basil in your cooking adventures. Are you just as confused as Ive been about whats the difference between Thai Basil and Holy Basil? However, this requires going into the garden and doing some weeding. With their lovely, purple stems and purple-veined leaves on a shiny, dark green background, Thai basil plants are grown not only for their culinary uses but also as an ornamental specimen. Manganese. Three types of basil are commonly used in Thai cuisine. Thai Basils leaves are smooth, and it has purple flowers and purple stems on it. Served with ginger-edamame chicken fried rice and steamed veggies. Asparagus, the combination of asparagus and basil, encourages ladybugs, which help control the presence of pests and aphids in the garden. Before we grew Holy Basil, I would substitute it with Thai Basil in Thai recipes, and it worked. If you dont have either one, Italian Basil will do! Just substitute the cilantro with Thai basil. Her passion is focused these days on growing ornamental edibles, and foraging for food in the urban and suburban landscape. Dont let it happen to you we have some excellent tips for getting rid of gastropods so that you can keep your harvest for yourself in our guide. The leaves can be used in salads, curries, noodle and rice dishes, soups, sandwiches, and more. Save Recipe Ingredients 2 tablespoons canola oil divided Basil is sweet and peppery, while Thai basil is sweet and spicy. Speaking of getting confused, dont conflate Thai with licorice (O. basilicum Licorice), also known as Persian basil. The three are: sweet (Ocimum basilicum), Thai (O. basilicum var. Seeds and plants should not be put into the ground until the soil is warm (65 to 70 degrees F) and the weather has settled. Add the ground meat, and stir together, breaking up the large chunks. The almond is a popular tree nut that is loaded with important nutrients. So if you use basil and not Thai basil, youd lose that spicy flavor and licorice scent. Some thai basil benefits include lowering blood pressure, reducing blood sugar, reducing stress, reducing inflammation of the gut lining which is common in Crohn's disease patients (a type of inflammatory bowel disorder), and aiding bone mass development in children. Pinch back flowers to use any time they appear. Learn about its uses and how it benefits weight, metabolism and heart health. Growing Thai basil tends to be more compact than other types of basil, so harvest at the top of a group of leaves; otherwise, the stem will rot. Quick stats 210.1 Calories 3.2g Carbs (2.7g net carbs) 6.2g Fat 33.6g Protein Estimated $1.05 Try our free Diet Generator I want to eat calories in meals. Trim right above a leaf node. Personally, I prefer freezing, but you can also dry the leaves. Good quality ones are very pungent and can flavor a lot with just a petal. ). Yum! While several Thai dishes include a good balance of nutrients and health-promoting ingredients, there are some downsides to Thai cuisine. Like Italian sweet basil, fresh Thai basil leaves should have a bright color and a not-droopy demeanor, and they don't take too well to drying, so take the time to seek out fresh versions. Thank goddess, because the pseudo-Asian hole that was in its place before was rank. You can let your basil die naturally. Basil is also the main ingredient for pesto. Thai Basil (Ahwatukee) 4221 E Chandler Blvd suite 106. Thai Basil is also more flavorful than regular basil. The Truth About The Origin Of Of Sweet Basil And Thai Basil Thai basil, which can be grown from seed or cuttings, requires fertile, well-draining soil with a pH ranging from 6.5 to 7.5 and 6 to 8 hours of full sunlight per day. Thai Culture: Red Curry - See 60 traveler reviews, 10 candid photos, and great deals for Oshawa, Canada, at Tripadvisor. Cut the heads off and put them in a warm, dry, protected location to dry for a few days. Thai basil, on the other hand, is mostly found in the International aisles or Asian markets. It helps make great-tasting noodles and noodle soups, chicken dishes, vegetable stir fries, and even curries. In a medium bowl, combine the carrot, ginger and garlic with the rice vinegar, lime juice, brown sugar, soy sauce, and sambal olek. Basil is the most common variety of basil you see in markets and stores. Order online for carryout or delivery! Basil is an annual herb, and it is not a cold-hardy plant. Thai basil has the ability to take so many dishes, from curries to dessert, to the next level. How to Make Thai Basil Chicken. [2]:178 In the West, however, such dishes typically contain Thai basil instead, which is much more readily available than holy basil. As such, you can simply pull out the plant. When that happens, the leaves lose their oils along with their flavoring. Thai basil is widely used in the cuisines of Southeast Asia, including Thai, Vietnamese, Lao, and Cambodian cuisines. Rub the heads between your hands over a bowl to separate the seeds from the rest of the plant. Thai basil has small, narrow leaves, purple stems, and pink-purple flowers. If so, youve come to the right place. Thai cuisine is known for incorporating regional herbs and spices, fresh vegetables, and lean proteins that add both flavor and nutrition to meals. Store the leaves whole or crumbled in airtight containers in a cool, dark spot. Thai basil is a variety of sweet basil (Ocimum basilicum) and can be considered an annual herb. Unless, you are growing Thai basil as an ornamental, cut the flower off several days before harvest so the plant can focus all its energy on the leaves. They take on a gelatinous texture similar to chia seeds soaked in water. Since its a granular extended-release fertilizer, it will continue to break down and feed your plants for months. Healthy Thai meals are veggie-centric, low in calories, and made with lean proteins and Thai herbs and spices. I like to use Down to Earths All-Purpose mixture because it has never failed to make my herbs grow big and bushy. These names refer to one and the same kind, your common basil. Add the sauce and stir fry until the sauce has reduced and coats the chicken well. Get fresh recipes, cooking tips, deal alerts, and more! See our TOS for more details. Gently remove the seedpods from your basil after theyve appeared and look dried on the head. Yes, you can use basil in place of Thai basil and the other way around. Basil - This family of heat-tolerant herbs includes varieties such as the common sweet basil as well as Genovese, purple, Thai, African blue, and ruffles. Coconut milk tastes great and is very good for your health. Holy Basil is on the left and Thai Basil is on the right. Switch to pickup Reviews Popular Items Appetizers Salads Noodles Vegetables Original Curry Chef's Signature Special Dishes Teriyaki Rice Entrees Side Orders Lunch Specials Basil can grow better beside specific plants or help other plants to grow better. Thai basil leaves are stronger and more narrow. [10] Thai basil has a purple stem, and like other plants in the mint family, the stem is square. Once frozen, remove from the tray and store in resealable bags in the freezer for up to two months. Every spring, just as my plants just start to grow big enough that I can pluck the leaves for my recipes, Ill come outside and find that my old enemies have returned. You should follow these simple steps to preserve the seeds for use: Although the basil is not likely to spread and get out of control or take over the garden, you may want to remove it from your garden. Some more recipes right this way: When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Thai basil is perfect as a container herb. While this trend hasnt widely caught on in Western culture, the seeds of the plant are phenomenal after theyve been soaked in water and added to drinks and desserts. Thats when they give off the best taste and aroma. In India, the plants are put in containers around Hindu temples to help cleanse visitors. Keep in mind that less healthy Thai dishes are mostly those that have been Westernized. Basil cannot invade your herb garden because of its short life being an annual herb. It is generally hardy to USDA plant hardiness zone 10. To begin, Thai basil isnt just one specific plant. The Thai Basil Prawns was good that it was served also hot, with vegetables that were really fresh and crispy, but the prawns were tiny (1 inch curled up) and not much taste. Thai Basil's leaves are smooth, and it has purple flowers and purple stems on it. Next, rub the seed heads between your hands over a large bowl. Place the cutting in a glass of water. You can then harvest the seeds for planting in the next season. V6E 1X4. with leaves 1 to 2 inches (2.5 to 5 cm.) Lavender is famed for its aromatic and therapeutic qualities, and culinary herbs like basil and chives can add to a huge range of dishes. Popular among the cuisines of Thailand, Vietnam, Laos, and Cambodia, growing Thai basil has a pleasing aroma similar to sweet basil and is generally used fresh in recipes. Stir a half cup of sugar into two cups of water until dissolved and add the soaked seeds. Most Vietnamese will say this smell reminds them of Pho - Vietnamese traditional noodle soup. There's a wealth of choice for anyone considering a herb garden. Food served at Western Thai restaurants shares many aspects of authentic Thai cuisine, although it has some notable differences. Here are 10 healthy Chinese food options. There are plenty more details on nailing this propagation method available in the guide mentioned above, so be sure to check it out! Given its numerous unique qualities, one might wonder if it possesses the ability of invasion. Healthline Media does not provide medical advice, diagnosis, or treatment. As mentioned earlier, basil is an annual herb which means you have to replant it every season. We occasionally link to goods offered by vendors to help the reader find relevant products. We get commissions for purchases made through links at no extra cost. 3. The genus name Ocimum is derived from the Greek word meaning "to smell",[3] which is appropriate for most members of the plant family Lamiaceae, also known as the mint family. Now, you may be thinking that they are one and the same in taste and appearance. We serve authentic Thai cuisine here at Thai Basil in Denver, Colorado. 5 from 1 vote Print Pin Rate However, the taste may slightly vary since Thai basil is a bit spicy and smells like licorice. In other words, Im all full of hope and excitement for my new plants, only to be cruelly disappointed when they flounder. You can also use fino verde basil, but its a bit gingery besides being sweet. Cook until the meat is slightly browned. I asked my friend to track down some seeds for me (there werent any to be found at my local store) so I would never have to be without Thai basil again. Seeds should be planted about a quarter of an inch deep and 12 inches apart, depending on which hybrid you are growing. We recommend using star anise specifically, as it is commonly used in the cuisines that use Thai basil. 2023 Gardening Know How, Future US LLC, Full 7th Floor, 130 West 42nd Street, New York, NY 10036. Delivery & Pickup Options - 305 reviews of Thai Basil "Actually, more like 3.54576745 stars. However, temperatures of 50F and below affects the plant. One cup serves up 3 grams of fiber and more than all the immune-boosting vitamin C you need in a day. Some of the dishes we serve include Green Curry, Sesame Scallops, Bangkok Chicken, and Drunken Noodles. You should use Thai basil for Southeast Asian, Chinese, or Thai recipes. You can also cut a stem from your or a friends existing plant. Reset GE Front Load Washer For Error Codes E2/E23/E31/E54! thyrsiflora, is one variety. As a result, basil being an aromatic herb, can affect the taste of your cucumber, so make sure to plant it as far away as possible. Holy Basil has a peppery, with a hint of clove taste. Thai basil (Thai: , RTGS:horapha, ISO: hraph, pronounced [h.r().p]; Khmer: , chi neang vorng; Vietnamese: hng qu) called ku-chn-thah () in Taiwan, is a type of basil native to Southeast Asia that has been cultivated to provide distinctive traits. GE Washer Not Dispensing Fabric Softener! If your soil isnt ideal, working in some well-rotted compost can make a world of difference. Pinch stems back to encourage bushier growth. Thai basil may also be used as an aromatherapy treatment by bruising the leaves and inhaling their aroma. If your herbs contract this disease, the leaves may become yellowed and malformed, curling inward or sometimes growing asymmetrically. Last updated on September 23rd, 2022 at 04:23 pm. As long as you dont attend to the plant, it will die away. Add Soil. Its also important to watch your portions of curries, soups, and sauces that may be high in sodium and calories. spinach was considered an exotic addition to the dinner table. This, in turn, leads to sustained energy and may aid weight loss (25, 26). It could become dormant during winter and perk right back up when the weather gets warmer. Liebherr Fridge Troubleshooting! This, As one of the five basic tastes, umami refers to the taste of glutamate, inosinate, or guanylate. Pinch off any flowers that form to encourage the plant to focus on growing foliage. Store the seeds in an envelope in a cool, dark spot and use within a year. Eating meals that largely comprise non-starchy veggies and also contain protein and fat can help you maintain stable blood sugar levels throughout the day. Thai basil is wonderful eaten raw, slivered, and added to salads, both your plain old cucumber-tomato salad or something meaty like northern Thai larb. These include fried foods and meals that are high in sugar and sodium. Tulsi or Holy basil - Tulsi, Ocimum sanctum or Ocimum tenuiflorum, is a species of . Calcium. How to Plant and Grow Wild Garlic Chives in the Garden. You may also see a pinkish fuzzy mold on the stems. Basil leaves are delicate, smooth, round, and green. Just cut them off right above a leaf node and the plant will send out new branches. Thai basil smells like spices, anise, and licorice, and it is pretty intense. V6K 2H5. thyrsiflora differ from the species plant, O. basilicum? Or how about mixing some basil in your fresh leafy salads? Shrubby herbs like rosemary and thyme have multiple uses, and also add to the structure and character of your garden. Thai can withstand heat better than sweet basil. I like to eat Generate Once you mow them down and trample them, you can be sure they will die out. You can also pull basil out as soon as it starts growing. The best way to figure out if the soil is moist enough is the old-fashioned way: stick your finger in the soil. You can pluck the stems and leaves any time, as long as the plants are more than six inches tall. Theres something so aggravating about damping off. Dining Room Now Open at All Locations. Handle the plants carefully, as they are quite delicate. Also, you may notice reduced yields if you grow basil with cucumbers. So whats the flavor difference between Thai Basil and Holy Basil? Do it by hand to avoid harming your basil. The spicy kick in Holy Basil pairs so well with the spicy, sweet, savory flavors in Pad Krapaw, and its even topped with a crispy, fried egg. This Thai basil fried rice is so irresistibly delicious! About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise Thai meals often contain a healthy balance of proteins, fats, and carbs. Remember, a perennial is usually as such only if kept warm during cold seasons. The combination is excellent for repelling pests and maintaining dense ground cover. If that's not possible, an east or west . This cultivar was an All-America Selections winner in 1997 in the veggie category. Now that youre armed with the knowledge to keep this herb happy in your home, you might want to check out some of our other guides to growing basil next: Photos by Kristine Lofgren Ask the Experts, LLC. Arbico Organics has one-pound and five-pound boxes available if you need to pick some up. Rosemary and Thai basil work well planted together as they enjoy similar well-drained soil, water, and fertilization. Here is more about what we do. Step 6. Thai Basil Restaurant - Cornwall Phone : (604) 677-6767 2184 Cornwall Ave. Vancouver, BC. Marigold and basil are naturally good pairs for repelling insects and providing a doubly aromatic garden environment. Remember that Mycostop I mentioned above? And also because it can not tolerate low temperatures. When mature, it grows to almost two feet tall and a foot wide. The leaves of Thai basil are narrower than sweet basil leaves and have a slightly serrated edge. But Thai Basil can last 2 years or more. This article looks at 10 of the healthiest cuisines, Basil is popular as a food seasoning but also used in teas and supplements to promote health benefits. Keep it watered, but not soggy, like you would a sweet basil plant. Thai Basil Chicken Report a problem with this food Find on Amazon Percent calories from. For other substitutions, you can use holy basil or tulsi. The stems are a vibrant burgundy. Then transfer the leaves to a bowl filled with ice water to shock them and stop the cooking process. (4 Common Issues). Companion plants can also attract beneficial insects. 2005-2023 Healthline Media a Red Ventures Company. Situate herbs where they will get six to eight hours of direct sunlight daily, ideally in a southern-facing window, and they will thrive. Used as a condiment, a plate of raw Thai basil leaves is often served as an accompaniment to many Vietnamese dishes, such as ph (Southern style), bn b Hu, or bnh xo, so that each person can season to taste with the anise-flavored leaves. We were meandering around, enjoying the warm summer mountain air as our four kids slurped melting watermelon popsicles from a nearby stand, when all of the sudden, my Thai Hubby said, Look! In Vietnam, it is called hng qu, which translates to cinnamon basil. If you buy from one of our links,we may earn a commission. They cook the meals to your specific requests along with their spice level . It is the cultivar most often used for Asian cooking in Western kitchens. Thai basil has a sweet, anise quality whereas holy basil is found to be spicy and peppery. And not only that. Thai basil has a particularly distinctive licorice aroma, while holy basil brings clove notes to the table. To harvest seeds, wait until the flowers have formed seeds and turned brown. Meet Sherri, a girl from NC who fell head over heels in lovewith Thai food, a Thai man and Thai cooking. But its hardy leaves stand up especially well to cookingtheir flavor infuses readily into food and the leaves don't wilt quite as much as Italian sweet basil's would. Some soak the seeds of Thai basil in water, and when the water thickens or turns jellylike, they make cold drinks or sweet jelly out of it. Add some garlic or tomato to the mix. So how does O. basilicum var. A former professional chef, she develops recipes in addition to reporting on food. They also have hairy purple stems and jagged edges. Thai basil is a perennial herb. If it feels wetter, let the soil dry out a little more between waterings. Also, because of its short life and cannot withstand cold, the basil plant does not spread like its perennial counterparts. Thai basil is a key ingredient in savory Vietnamese spring rolls. *Which is different from holy basil, a more medicinal-tasting herb also used in Thai cooking. ft. but can be pruned to fit smaller spaces. Check out our guide on how to battle these annoying pests if they come for your herb garden. Several studies have linked the consumption of fried foods to an increased risk of heart disease, high blood pressure, and certain cancers (28, 29). If you grow it inside, just make sure the container holds about a gallon and put the plant where it will receive six hours of sunlight. Planting native trees, shrubs, and herbaceous plants, both independently and with volunteers. You can start seeds indoors or sow directly outdoors once the risk of frost has passed in your region. Other healthy ingredients, including seafood, tofu, and chilies, are also common. Holy Basils leaves are jagged, and it has white flowers. The majority of gardeners tend to grow these herbs as an annual, but you can grow them as perennials in USDA Hardiness Zones 10 and 11. Holy basil, a different species from Thai and sweet thats commonly known as tulsi, has a hint of clove and citrus flavor thats lacking in the other two. Vancouver, BC. Both carry that sweet taste, and if that is what you are after, then a direct substitution will do. Add the chicken - Add the ground chicken and fry for 2-3 minutes. (You can also order them online.) Thai basils are a group of cultivars that have a spicier flavor than sweet, with notes of anise or licorice. Peppers and basil also pair well. Stir-fried flat rice noodle topped with yummy white bean paste gravy sauce with Chinese broccoli, shrimp and scallop. Thai basil, like lemon basil, is great to have as tea. This herb suffers from most of the same pests and diseases that other types of basil do. Peel and grate the ginger and garlic. Bear in mind that this isn't the most effective method of growing this herb. 4. Thai basil leaves are firm, hairy, jagged, and purple. Thai Basil Unclaimed Review Save Share 19 reviews #1,052 of 2,076 Restaurants in Vancouver $ Asian Thai Vegetarian Friendly 2184 Cornwall Ave, Vancouver, British Columbia V6K 1B4 Canada +1 604-677-6767 Website Menu + Add hours See all (15) Get food delivered Order online Ratings and reviews 3.5 19 RATINGS Food Service Value Details CUISINES Two of them are basil and Thai basil. Unofficially, basils are generally grouped into three categories, though there isnt any hard and fast rule to define these. If you are a Thai curry fan, you will adore sprinkling Thai Basil as a finishing touch of flavor and color onto your Thai Green Curry, Thai Massaman Curry, Thai Chu Chee Curry, or any Thai curry you adore. To control damping off, Mycostop is a fabulously effective fungicide that uses a naturally occurring bacterium to stop this fungus in its tracks. It also has a milder flavor and tends to blossom later in the season, so you can harvest more leaves before the plant goes to seed. Preparing sites for future restoration work using various methods. Basil, like many herbs, is grown for its foliage, not fruit or flowers. Homeguideinfo.com is a participant with Amazon and other Affiliate networks. All rights reserved. Loaded with tons of fresh vegetables. Basil leaves are delicate, shiny, smooth, and round with green stems. Thai Basil Restaurant (West Broadway) Phone : (778) 379-8424 3271 West Broadway. Ill give it a shot, and let you know how it goes! Slugs and snails can completely devour an entire plant in one evening. The main factor is taste. But the world of basil varieties is a vast one, encompassing over 100 cultivars whose flavors range from mild and floral to spicy and complex. You can extend the freshness of your basil leaves by placing them in airtight bags. If you arent blessed with perfect soil (join the club), youll need to do a little work. Harvest the leaves in the morning when their essential oils are at their peak and the flavor of the growing Thai basil will be at a premium. Seedlings will often be thinner and appear to have a water-soaked band at the base, and even if your seedlings do survive, theyll never become robust plants. In India, the plants are put in containers around Hindu temples to help cleanse visitors. Most often, Thai basil seeds have a pretty low germination rate. Allow them to dry a little on a countertop for a few days. The green leaves on Thai basil, however, are sturdier than the leaves on sweet basil, and the stems are purple. Thai basil is stronger when raw. basilica. If you live in a city with a Southeast Asian population, you can likely find Thai basil in specialty groceries catering to those communities; additionally, some farmers are beginning to grow and sell the herb at local farmers markets. Basil is an annual, or sometimes perennial, herb used for its leaves. There are other differences between basil and Thai basil. Top 10 Healthy Cuisines from Around the World, Basil: Nutrition, Health Benefits, Uses and More, Galangal Root: Benefits, Uses, and Side Effects, Some Like It Hot: 5 Reasons Spicy Food Is Good for You, 13 Healthiest Chinese Food Takeout Options, 16 Healthy Foods Packed with Umami Flavor, What Is the Japanese Diet Plan?