Nearly half of the calories are from added fats and starches. Leave a rating below in the comments and let me know how you liked the recipe. Amount of Calcium in Air Fried Chicken Breast Strips: How much Iron is in Air Fried Chicken Breast Strips? Awesome recipe! Thank you for an amazing recipe!! Your photo is being processed. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder. Net Carbs 15 g Fiber 0 g Total Carbs 15 g Protein 20 g Fats 4.5 g 180 cals Quantity Serving Size Nutritional Facts Serving Size: 1 piece Serving Weight: 113g Nutrient Value Calories 180 kCal Total Carbs 15 g Net Carbs Small Breasts (5 to 7 ounces): 7 to 10 minutes, Medium Breasts (8 to 10 ounces): 10 to 12 minutes, Large Breasts (11 ounces or more): 12 to 16 minutes. Preheat the air fryer and arrange the chicken in a single layer (you may need to cook two batches depending on the size of your air fryer). As I shared with my go-to, melt-in-your-mouth tender Baked Chicken Breast, Grilled Chicken Breast, and Baked Bone In Chicken Breast, it doesnt have to be this way! For more air fryer chicken breast recipes try these Air Fryer Chicken Nuggets, Cilantro Lime Chicken Breast or Air Fryer Chicken Tenders. Its more versatile than I expected! I love to know what you are making! Since chicken breast is lean, it benefits from high-temperature baking for a shorter period of time, and the air fryer offers it in spades. The main reason people love air-frying is that, compared with deep-frying, it significantly reduces overall calorie intake. Amount of potassium in Air Fried Chicken Breast Strips: How many carbs are in Air Fried Chicken Breast Strips? Amount of Phosphorus in Air Fryer Chicken Breast: How much Zinc is in Air Fryer Chicken Breast? Air Fried Chicken Breast Strips Nutrition Facts Serving Size 1 strip (84 g) Amount Per Serving Calories 150 % Daily Values* Total Fat 4.00g 5% Saturated Fat 1.000g 5% Trans Fat 0.000g Polyunsaturated Fat 1.000g Monounsaturated Fat 1.000g Cholesterol 30mg 10% Sodium 570mg 25% Total Carbohydrate 13.00g 5% Dietary Fiber 1.0g 4% Sugars 3.00g The consent submitted will only be used for data processing originating from this website. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Shake off excess breading. Using this method of brining the chicken first, then seasoning the chicken with lots of herbs and spices results in the most flavorful end result. Let rest for 5 to 10 minutes, then ENJOY! after Oven Method: Preheat the oven to 350F. This is significantly less than the same amount of traditional fried chicken, which can contain upwards of 400 calories. Air fry on the first side for 4 minutes, flip, then continue for 2 to 5 additional minutes (until the chicken reaches an internal temperature of 160 to 165 degrees F). Amount of Magnesium in Air Fryer Chicken Breast: How much Phosphorus is in Air Fryer Chicken Breast? Drizzle with olive oil then toss. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Even just 30 minutes of brining can make a massive difference in your results. Cut and pound the chicken. Amount of Threonine in Air Fryer Chicken Breast: How much Isoleucine is in Air Fryer Chicken Breast? This crispy, juicy Air Fryer Fried Chicken Breast is up to our standards. With a rolling pin, meat mallet, or your palm, lightly pound into an even thickness. Place the chicken in the oil mixture, turning to coat evenly; place in the breadcrumb mixture, pressing to adhere. Sign Amount of Phenylalanine in Air Fryer Chicken Breast: How much Tyrosine is in Air Fryer Chicken Breast? This depends on the size of your air fryer. In one bowl, combine the flour and seasonings together. Check out this Baked Fried Chicken. Amount of saturated fat in Air Fried Chicken Breast Strips: How much monounsaturated fat is in Air Fried Chicken Breast Strips? This is significantly less than the same amount of traditional fried chicken, which can contain upwards of 400 calories. Spray the chicken with cooking spray, then dredge in the breadcrumbs mixture. Continue with Recommended Cookies. Amount of Vitamin B12 in Air Fryer Chicken Breast: How much Vitamin C is in Air Fryer Chicken Breast? If youre looking to cut down on calories and fat, but still enjoy delicious Fried Chicken, then give air frying a try! The Well Plated Cookbook is now available! Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! When you salt a chicken breast, the meat absorbs extra liquid and salt during the brining period. This was great! clicking our Amazon buttons will give us a little referral bonus. Coat each chicken breast in the breadcrumb mixture, patting as necessary so that it adheres. We and our partners use cookies to Store and/or access information on a device. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Thank you!!! Hi Maddy! Send me new recipes and content via email! I hate making chicken in the oven or stovetop. (4) Heat 20 to 24 minutes, turning strips over halfway through heating time. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Your email address will not be published. Daily Goals How does this food fit into your daily goals? It was awesome! Place the pounded chicken in a bowl. Im sorry to hear that you had trouble with the recipe, Christine. Amount of Vitamin D3 in Air Fryer Chicken Breast: How much Vitamin E is in Air Fryer Chicken Breast? So glad you enjoyed the recipe! Thanks for sharing! I have never brined anything before, wow what a difference it made. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. My chicken breasts were large and took a lot longer to cook even though I pounded them down. Amount of Alanine in Air Fryer Chicken Breast: How much Aspartic acid is in Air Fryer Chicken Breast? Thanks for the great recipe, Erin! Place frozen chicken nuggets on baking pan. Hi Janet! Chicken breast air fried Serving Size: 4 oz 140 Cal 0% -- Carbs 21% 3g Fat 79% 26g Protein Track macros, calories, and more with MyFitnessPal. Use an inexpensive instant read thermometer to check for doneness. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Thank you for this kind review! One hundred grams of air fried chicken breast contains approximately 180 calories. Preheat the air fryer to 390F. One 4 oz serving of air fried chicken breast has about 200 calories. I didnt believe it wouldnt be dry and rubbery, but it was so moist and flavorful. It didnt taste too salty, but so flavorful, just hoping I dont need as much or at all:). This post may contain affiliate links. Check the chicken often towards the end to monitor its progress. Ever since getting my air fryer a few months ago, Ive become hooked. I used the seasoning recommendation what I think needed more red pepper. a member? looked up how to cook air fryer. Let stand 1 to 2 minutes before serving. If your air fryer is too small to cook all four chicken breasts at the same time, you can cook them in two batches. Amount of Leucine in Air Fryer Chicken Breast: How much Lysine is in Air Fryer Chicken Breast? Also, putting them in a brine solution made them taste almost too salty. So glad you enjoyed the recipe! (Hence we are a Baked French Fry kind of household). Place the chicken in the air fryer basket. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder. The amount of time it takes to cook chicken in an air fryer will vary based on the size of your chicken breasts. So glad you enjoyed the recipe! STEP TWO: Place a large skillet over medium-high heat. Table salt will be too salty. I will be using this recipe weekly! Cook for 4 minutes, flip spray with olive oil spray and cook for another 4 minutes. Thank you for this kind review! Hi Anna! Hi Catherine! Enjoy hot. Be sure to click the BELL icon so you can be the first to know when we post a new video (and thank you for subscribing!). How many calories are in Air Fried Chicken Breast Strips? You can use a wet brine (saltwater solution) or a dry brine (sprinkling the meat with salt). Air fryers use less oil than traditional frying methods, so they can be a healthier option. I then put my thermometer in the smallest piece and remove each one as they arrive to 165. @Michelle Halal and kosher salts are merely sea salts that have been approved by labeled temple merchants and religious status climbers. very juicy. Enjoy on its own or use for meal prep. Carb Manager Menu Amount of monounsaturated fat in Air Fryer Chicken Breast: How much polyunsaturated fat is in Air Fryer Chicken Breast? Arrange the breadedchicken breasts at least 1/2 inch apart in the basket of an air fryer. The salt flavors the meat all the way through, so your chicken tastes completed seasoned, versus seasoned outside and bland inside. If so, you may want to try air frying. I brine the chicken sometimes but other times I just throw it in with my seasonings of choice and it comes out great every time! Air Fryer Chicken Breast Nutrition Facts - Eat This Much Step 1 : Marinate the chicken overnight in some buttermilk with a few dashes of hot sauce. If you do decide to air fry your chicken, be sure to cook it at a lower temperature to minimize the formation of acrylamides. Dip the chicken in the flour, shake off the excess, dip it in the egg, then coat with the panko mix, pressing firmly for it to stick on. While I love tackling homemade versions of my favorite indulgent foods, deep frying is a line I havent crossed. Overall though, you can expect an average of 200 calories per 6 oz serving of air fried chicken. Top 45 Air Fried Chicken Breast Recipes My #1 secret to juicy chicken breast is brining. This recipe was amazing! When placing the chicken inside of it, it is important that the pieces do not touch so that air has room to circulate. Air Fryer Vs Deep Fryer: Calorie Comparison (Chart Included) Air Fried Chicken Breast Strips Nutrition - Eat This Much Heating Instructions: No air fryer needed. I make enough for the week since I do weight watchers. Tastes delicious . Turn, and cook 1 minute on other side. So if youre trying to watch your calorie intake, air frying your chicken is a great way to do it. Amount of Arginine in Air Fryer Chicken Breast: How much Histidine is in Air Fryer Chicken Breast? Low Carb Air Fried Chicken - Julias Simply Southern Once it's breaded you're ready to place into the air fryer. Once youve made your chicken in the air fryer, here are some tasty ways to use it: Dice air fryer chicken breast to serve over your favorite green salads, like this Spinach Strawberry Salad, fold it into a wrap (like these Thai Peanut Wraps), or shred it to fold into a simple Crustless Quiche. Thank you for this kind review! Hi Wendy! Ready to make the melt-in-your-mouth tender chicken? EatingWell may receive compensation for some links to products and services on this website. Amount of polyunsaturated fat in Air Fried Chicken Breast Strips: How much cholesterol is in Air Fried Chicken Breast Strips? Let the chicken come to room temperature. Thank you for this kind review! 3. From my Yankee kitchen, a healthy fried chicken rendition. Then season your chicken breasts with salt, pepper, garlic powder and paprika What to Serve with Air Fryer Fried Chicken Breast. We first give it a dunk into some eggs, and then into our cornflake mixture. Air Fryer Chicken Thighs certainly agree! Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Will do the 1/8 c. Mortons + 3/4 Mortons next time. If you have time for brining, I highly recommend it. Hi Nikki! In fact, you should almost forget that it is fried. In a medium bowl, mix the breadcrumbs with oregano, paprika and garlic powder until well combined. It takes way longer than 8 minutes to air fry. Always flip the chicken breast halfway through cooking to ensure it cooks evenly. One skinless, boneless breast of air fried chicken contains approximately 360 calories, while the same size piece of traditionally fried chicken contains around 420 calories. This is particularly great for lean cuts of meat, such as chicken breast and turkey breast that tend to dry out during cooking. We have an oven style air fryer so I did it at 400 for about 20 minutes but I had 4 thicker chicken breasts, so I just kept taking the internal temp towards the end. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. * Percent Daily Values are based on a 2,000 calorie diet. Slice and enjoy! Amount of Glutamic acid in Air Fryer Chicken Breast: How much Glycine is in Air Fryer Chicken Breast? I also did not add salt and pepper which I think would have helped with the flavor. Spray tops with olive oil spray and close basket. Stuff each chicken breast with cup of pizza sauce, pepperoni slices and about 1 to 2 mozzarella slices. Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic 3. Per 1/2 breast, bone and skin removed - Calories: 130kcal | Fat: 1.46g | Carbs: 0.00g | Protein: 27.25g, Per 1/2 small - Calories: 215kcal | Fat: 9.09g | Carbs: 8.91g | Protein: 23.00g, Per 1/2 small - Calories: 164kcal | Fat: 6.48g | Carbs: 0g | Protein: 24.82g, Per 5 Pieces - Calories: 160kcal | Fat: 4.00g | Carbs: 15.00g | Protein: 15.00g, Per 1/2 small - Calories: 123kcal | Fat: 2.66g | Carbs: 0g | Protein: 23.07g, Per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Protein: 26.60g, Per 1 strip - Calories: 150kcal | Fat: 4.00g | Carbs: 13.00g | Protein: 16.00g, Per 1/2 small - Calories: 313kcal | Fat: 15.92g | Carbs: 11.38g | Protein: 29.36g, If you can't find the item you're looking for, please help out by, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Chicken Breast No Coating (Skin Eaten), Baked or Fried Coated Chicken Breast Skinless, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). ** Nutrient information is not available for all ingredients. And if youre looking for a healthier option, baked chicken only has around 170 calories per 4 oz serving. Have you ever asked yourself, "How much weight can I lose in a month?" Tender and Juicy Air Fryer Chicken - The Recipe Critic Hi Keith! Whisk oil and mustard together in a medium bowl until combined. This recipe is so good! But how do the calorie counts differ between these cooking methods? Amount of calories in Air Fried Chicken Breast Strips: How much fat is in Air Fried Chicken Breast Strips? Im a weight watcher and cook enough to last all week. We grilled the chicken on the BBQ, it was juicy and flavourful. If you prefer a different flavor profile to your chicken, you could try a marinade. in. in. Calories in fried chicken breast - Live Positively Tyson Air Fried Chicken Breast Fillets (1 piece) contains 15g total carbs, 15g net carbs, 4.5g fat, 20g protein, and 180 calories. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. I like to pound it thin and season as suggested. How Many Calories in an Air Fryer Chicken Breast Hi Michele! Additionally, the type of oil used to fry the chicken can also affect the calorie content using a healthier oil like olive oil will result in a lower calorie dish than using something like vegetable oil. Garlic powder tsp. Air fryers are also time-efficient. You should be too! Transfer skillet to the oven and bake until no longer pink in the center and the juices run clear and a thermometer reads 165F inserted in the center, about 8 to 10minutes. In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. For a spicy air fryer chicken, add 1/8 to 1/4 teaspoon of ground cayenne pepper to your seasoning blend. A fried chicken breast provides: 23.5 grams of protein. Air-fried food can also be very calorie-dense but there's one thing that makes all the difference in the world: you can choose to not add oil and still achieve greatness. Kosher salt tsp. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Hi Abigail! I started with two fairly large chicken breasts and cooked them for 16 minutes but that was in part because I opened the lid twice in the last 5 minutes to add a little bit of bottled sauce to the tops. teaspoon garlic powder teaspoon ground pepper Directions Step 1 Sprinkle all sides of chicken evenly with salt. Its so delicious! 4. Better think about salt that contains iodine or not, that has been unrefined or not, that is lower in sodium or not, or is high in essential minerals or not, or that has been manipulated by shady labs and businesses or not, period. This dish is made by coating chicken breast in a breading mixture and then air frying it until it is cooked through. The chicken is good on salads but too salty as a meal. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Simply use gluten free breadcrumbs and you are good to go. Amount of potassium in Air Fryer Chicken Breast: How many carbs are in Air Fryer Chicken Breast? Finally, how the chicken is seasoned can also impact the final calorie count; adding heavy sauces or coatings will obviously add more calories than simply seasoning with salt and pepper. All Right Reserved. HOW DO I KNOW WHEN AIR FRYER CHICKEN IS DONE? Then, place your chicken breasts in the basket and cook for 12-15 minutes, or until they reach an internal temperature of 165 degrees Fahrenheit. Shake off excess. Air Fryer Chicken Breast Serving Size: 12 oz 210 Cal 33% 15g Carbs 22% 4.5g Fat 44% 20g Protein Track macros, calories, and more with MyFitnessPal. If desired, keep the first batch warm in a 250 degree F oven while you finish the second). Amount of Iron in Air Fryer Chicken Breast: How much Magnesium is in Air Fryer Chicken Breast? This recipe was amazing! Rub on each sides of the chicken. Was always overwhelmed with bringing( something you do days in advance for Thanksgiving not for a Monday night ) such juicy chicken only way Ill make it from now on, DOES NOT NEED SALT in the rub, if you brined the chicken first. It sounds like a hot mess and a splurge I prefer to save for when Im out to eat. Add chicken; turn to coat. Cut each chicken breast in half lengthwise so that you have 6 long, narrow pieces total. We use Mailchimp as our marketing platform. The main difference lies in the amount of fat contained in each serving. This is my go to week night chicken recipe. Its the chickn youve been missin: Air Fryer Chicken Breast. Get full nutrition facts for your favorite foods and brands. How Long to Cook Chicken in the Air Fryer, What to Serve with Air Fryer Chicken Breast. Its delicious, juicy, and super easy! In a third shallow dish or pie pan, stir together the crispbread crumbs and Parmesan. Not only is it lower in calories, but its also usually quicker and easier than other methods. Amount of calories in Air Fryer Chicken Breast: Calories 517. The amounts, flavorings and timing have worked well for myself (and others) so I wished it would of been a hit for you too! Hello, crave-worthy air fryer chicken breast! air fried chicken breast Calories and Nutritional Information - FatSecret document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I used Mortons kosher salt because it is what I have, but used 1/8 c. After reading the too salty comments I also left out the 3/4 t. of the salt in the spice mix and regret that. Refrigerate for 1 hour. Ruined dinner, The recipes does not call for salt in the rub! Hi Jennifer! Amount of Histidine in Air Fryer Chicken Breast: How much Alanine is in Air Fryer Chicken Breast? Using a small sharp knife, cut pockets/slits in the side of each chicken breasts, of the way in. The amount of time it takes to cook chicken in an air fryer will vary based on the thickness and size of your chicken breasts. This Chicken Thigh Marinade is another favorite that you could use to marinate the chicken in this recipe too. Air Fryer Chicken Breast So Juicy, No Breading! Amount of Serine in Air Fryer Chicken Breast: Already Air Fryer Chicken Breast with Cornflake Crumbs I tried it this evening it was fantastic by itself no sides or anything!!!! your calorie needs. Amount of Vitamin C in Air Fryer Chicken Breast: How much Vitamin D is in Air Fryer Chicken Breast? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); It is important to also note that experthometools.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, endless.com, smallparts.com, myhabit.com, and any other website that may be affiliated with Amazon Service LLC Associates Program. Thats because the high heat of an air fryer can actually cause the formation of harmful chemicals called acrylamides. I did add the salt to rub mixture but might cut back on it next time. Personally, I prefer a dry brine because it is less messy. I did mine in the oven and cant believe how juicy and flavorful they are! Appliances vary. Thanks! Cook the chicken at 375 degrees F for 20 minutes, flipping once in between until . Steps to Prepare the Recipe. For a more in-depth look at the importance of marinating and the different components of a marinade, see my best-ever Chicken Marinade post and recipe. Stir breadcrumbs, paprika, onion powder, garlic powder and pepper together in a shallow dish. One hundred grams of air fried chicken breast contains approximately 180 calories. Your email address will not be published. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Create an account to easily save your favorite recipes and access FREE meal plans. Energy : 900.14 kJ, 215.11 kcal Grease : 12.53 g Carbohydrates : 0.01 g Protein : 25.67 g Sugar : 0.01 g Salt is not listed in the ingredient list for the rub, but is listed in the text directions. Heating times approximate. Amount of trans fat in Air Fryer Chicken Breast: How much cholesterol is in Air Fryer Chicken Breast? So glad you enjoyed the recipe! The answer depends on a few factors, including the size of the chicken breast and the cooking method. In fact, Cucuzza says, most people reduce their calorie intake by 70 to 80%, on average, when using air fryers. Add 1 tablespoon of olive oil and the chicken breast chunks. I adore both sweets and veggies, and I am on a mission to save you time and dishes. In a separate shallow dish or pie pan, whisk together the buttermilk and hot sauce. Amount of net carbs in Air Fryer Chicken Breast: How much sugar is in Air Fryer Chicken Breast? a member? Amount of Zinc in Air Fryer Chicken Breast: How much Copper is in Air Fryer Chicken Breast? Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. Thank you for this kind review! or "How many meals a day should you eat?" Twice-Cooked Fried Chicken Recipe: How to Make It This really helps keep the chicken moist. In a deep skillet, heat 2 in. Cover and let rest 5 to 10 minutes. While air fried chicken does contain less fat than deep fried chicken, its not necessarily healthier overall. 160 Calories 15g Carbs (14g net carbs) 4g Fat 15g Protein No price info Try our free Diet Generator I want to eat calories in meals. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. And, air fried chicken breast calories are significantly lower than their deep-fried counterparts. During brining, the meat absorbs extra liquid and salt. Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Air Fryer Chicken Breast - So Juicy, No Breading! - Skinnytaste An example of data being processed may be a unique identifier stored in a cookie. Conventional Oven: preferred method: (1) Preheat oven to 400 degrees F. (2) Spray baking with vegetable oil. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). Amount of Eicosapentaenoic acid (EPA) in Air Fryer Chicken Breast: How much Docosapentaenoic acid (DPA) is in Air Fryer Chicken Breast? Air frying chicken is a great way to make a healthier version of this popular dish. An air fryer is a high-powered, countertop convection oven that blows hot air down and around the food to cook it. Coat each chicken breast in the mixture. Preheat the oven to 350F. Thanks so much for sharing this recipe! Add the chicken breasts into the air fryer basket in a single layer. In addition, air fried chicken breast contains less fat than its traditional counterpart. Yes, it calls for 3/4 tsp of salt in the rub. Amount of Thiamine in Air Fryer Chicken Breast: How much Riboflavin is in Air Fryer Chicken Breast? I will definitely keep this in my rotation. The only thing I did differently was not add any salt to the outside of the chicken after reading other comments. Keep early batches warm in a 250 degree F oven while you finish air frying the remaining chicken breast. So glad you enjoyed the recipe! The BEST juicy air fryer chicken breast. Try these: Air Fried Chicken Breast Nuggets Tyson Chicken breast Broilers or fryers, meat only, raw Salt Table Pepper Spices, black Olive oil Salad or cooking The ceramic, non-stick plate is a plus! Breaded Air Fryer Chicken - FeelGoodFoodie