Supplementing my diet with molasses has decreased my acne about 97% in two weeks. I love the flavor. Put some in my overnight oatmeal mix. For examle Cayenne pepper is good to help bleeding stop, but it also can help to increase circulation. When I think I need Blackstrap Molasses, I take a tablespoon a day. My wife uses Blackstrap molasses for years, baking cookies cakes adding to tea coffee. Im not diabetic but I find the syrup too sweet almost to the point of making me sick. However, while molasses appears to be a slightly less harmful version of sugar, it can still have negative health effects. On the bottle it says it can cause reproductive harm. Coconut Sugar A Healthy Sugar Alternative or a Big, Fat Lie? In my morning coffee and I make a tea with it in the evenings. Best food forward: Are algae the future of sustainable nutrition? Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. I add the molasses to hot water each morning, then squirt in some lime juice. To prevent fermenting, a person should refrigerate unsulfured molasses. Due to this, it is necessary to have a prop 65 warning on every molasses packaging. Because blackstrap molasses provides 10% of the DV for this mineral in a single tablespoon (15 mL), its intake may promote bone health (3, 5, 15). Since she has started eating the molasses, her blood count has gone up each time she has been tested. We actually do list Potassium and Sodium on our nutritional panel of each label. Later I tapered down to a Tablespoon once a day, and now, for maintenance, I take it once or twice a week. Blackstrap molasses is a source of natural potassium and can help to promote a healthy, normal blood pressure. The syrup also contains calcium, which plays an important role in bone health and osteoporosis prevention. Hi, refrigeration is not necessary. We purchased gallon containers of the Blackstrap Molasses and we love it so far for baking and we use it in our homemade energy drinks as well! Refrigeration is nor required. You're right about the microwave. Hair loss is often associated with vitamin and mineral deficiencies because of their role in hair cell growth and function, although research is mixed on the role of iron itself (17, 18). Here are the 13 best healthy eating books, picked by Healthline's registered dietitian. I kept getting breakouts on my chin and around my mouth. I really love the flavor of your black strap molasses, Im a diabetic so my question is what is the total amount of sugar per serving. Ive read every post on this thread, and I just wanted to say I appreciate the straightforward way you answered these questions. C nearly every day..Marilyn_TYG, It should read 500 mg of Vit c, not 500 units of vit c,, sorry for the error. I also did some research- blackstrap contains copper which helps skin repair itself and a bit of zinc which when taken consistently has the effect of an antibiotic/anti-acne prescription. Is it safe if dont live in California or is it still dangerous!! Others need a bit of coaxing or creativity to enjoy their daily dose of blackstrap. I just reordered and my jars say 12% calcium. Great way to get extra calcium in my diet. Because of its low glycemic index (GI), blackstrap molasses is said to help decrease the glycemic index (GI) of high-carbohydrate meals. Our website services, content, and products are for informational purposes only. Ive been buying the 1gal container for about 2yrs and cant say enough good things about the many healthy uses of this delicious product. Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. This is great tasting, thinner then before but so yummy. I was somewhat disappointed that you do not list the potassium content along with the sodium content. EC: You will find a number of recipes that can make taking your blackstrap molasses more palatable on this page. Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones. A. Recent research has shown a possible link between blackstrap molasses and cancer. Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. Studies also show that these antioxidants can help. About two or three days into taking BSM, I woke to find a small whitehead on my cheek. The triple boiling and sugar extraction process results in Blackstrap molasses being a more nutritionally dense sweetener than plain or "second" molasses. Hi Betty, thanks for the review. Molasses is the thick, brown syrup left over after they remove the crystals from the juice. Wow I wish!! Goes great with hot/cold cereal, decaf coffee or coffee substitute. If iron deficiency is the culprit, then I can understand why certain tonics with blackstrap molasses may have an effect on iron levels. Here are 8 ways food companies hide the sugar content of foods. Blackstrap contains the same vitamins and minerals as "second" molasses, but in a more concentrated form. We need to understand the difference between elemental iron and organic iron. As withapple cider vinegar and coconut oil, certain devotees believe itcan make every ailment better. Just purchased a pint of your Blackstrap Molasses for the first time .why are they so thin ? i have seen this label even on organic molasses from Paraguay (Aunt Patty's): "Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other ( 3) Blackstrap molasses also contains significantly higher levels of calcium, iron, copper, manganese, and potassium than regular molasses. Evidence suggests that consuming a daily dose of 0.5 mL of blackstrap molasses per pound (1 mL per kg) of body weight for a month may improve defecation frequency and reduce abdominal pain in children with constipation (6, 7). Within 2 hours of first tbl spoon I percieved changing skin (flushed, drier) within 2 days (4 Tbls)no new acne and quickly healing. It can be stored in a regular cupboard or pantry. Watched the Garden of Eden video that you mentioned and got pumped again. I take two tablespoons a day (in Stash's double spice chai tea- really good) and it really seems to help. Reduces risk to certain types of cancer, may help prevent migraines, and aids in blood clotting. This is such a frequently asked question right now that standardized responses are often used for consistency and efficiency sake. Let's say it is close to 8.5 so, Stir one teaspoon of blackstrap molasses into water. Additionally, because low potassium levels often lead to constipation, the high potassium content of blackstrap molasses may regulate muscle contractions to promote evacuation (7, 10). The result is a more dense molasses with strong flavor and higher mineral content. A similar lawsuit is currently ongoing with the coffee industry as they have acrylamide that California says need the same warning. People with irritable bowel syndrome or other forms of digestive discomfort may want to avoid this syrup. I recently found a very old recipe from when I was a child for a molasses candy that I just loved. She has her blood count checked every Monday and Thursday. I take a couple tbsp in the morning, and a couple tbsp in the evening and I have so much energy and it has helped my GI health tremendously. Used in baking as a sugar substitute and as a healthy supplement, blackstrap molasses is slightly more nutritious than other varieties and has an intense robust flavor and dark color. Sometimes this lead is the result of pollutants in the soil or agricultural products like pesticide, which can contaminate the sugar cane grown around the world, that is then used to make molasses. So should I just keep with it? So why might people such as my mom take this instead of a supplement? As such, its often used as a supplement to treat iron deficiency anemia, a condition caused by the malabsorption or poor dietary intake of iron (1, 3, 4). Your doctor obviously has to make the call here because if you google ferritin levels in women,a healthy range is as wide as 18-160 ng/mL, or 18-160 mcg/L. Blackstrap molasses contains very high levels of the chemical acrylamide, which may be carcinogenic (19). Blackstrap Molasses is an inexpensive and popular home remedy, yet not without side effects for some. The label says 1TB contains 10g sugar, which consists of 10g ADDED sugar. Sulfured varieties tend to be less sweet than other varieties. Since we lose calcium every day through our skin, nails, hair, sweat, urine and stool, and we cannot make it within our own bodies, it's important that we eat calcium-rich foods regularly. I'm slowly getting used to the taste but can't imagine I'll ever like it. We are not actually adding any sugar to the molasses. Why the difference?? After evaluating the effect of the blackstrap molasses, you can adjust the amount you take accordingly. In my fourth month my blood work came back with the iron a little low. Many studies have shown no difference between cooking, and especially reheating foods in a microwave, compared with other methods. Here is a list that is surely not all inclusive, but still impressive, of the conditions that have reportedly been helped by blackstrap molasses: Obviously, there is great variety in the types of conditions that benefit from the use of blackstrap molasses. Is that really additional, added sugar or just the product itself that has sugar in it? This has led to labeling blackstrap molasses products with a warning about a potential link to cancer. Ive been cooking with molasses all my life. You could be missing the real reason youre tired, which could be harmful. My iron levels were good throughout my pregnancy (had healthy babies) and I kept up the daily dose of molasses. The Los Angeles judge ruled that companies failed to demonstrate that the health benefits of coffee outweighed the risks posed by acrylamide, which include cancer and developmental and reproductive harm. High fructose corn syrup (HFCS) is a sugar alternative. When I was a child, my Dad and I would have couple of tablespoons of molasses in a bowl with a couple tsp of carnation evaporated milk and eat it with some toast.Taste great, and I still eat it that way today and I am 74 years old, with no pain anywhere in my body..One of my children eats it that way also. By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. Just had Golden Barrel with hot buttered biscuits. People often use it as a sweetener, spread, or topping for yogurt or oatmeal. Just 1 tablespoon (15 mL) provides (1, 2): Blackstrap molasses is composed primarily of sugar. It can be added to coffee or tea as a sweetener. Healthline Media does not provide medical advice, diagnosis, or treatment. I know the chemicals are caused by the extreme heat used in cooking the product. So is the total 11 or 22 grams. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex, deficiencies of which confer a major cancer risk. So I'm glad I've stuck with it. Therefore, you may want to know whether using blackstrap molasses as a sweetener or supplement is healthy after all. Please consult your physician if you have any questions aboutyour own iron levels and whether or not you should take supplements. Anemia is a condition that will take some time to heal with blackstrap molasses. Cardiovascular health: Insomnia linked to greater risk of heart attack. It also contains more antioxidants than honey, which itself is high in antioxidants such as vitamins A and E. In addition, molasses is lower in calories than honey. Sis did the Butterscotch candy. Suddenly today, one full week after starting on one tblspn per day, my skin is clear and no more itching. Required fields are marked *. It is actually the only thing that has ever worked for my moms iron levels. Sometimes this lead is the result of pollutants in the soil, or agricultural products like pesticide, which can contaminate sugar cane that is used to make molasses and once that lead gets in, it's hard to get out. Parts per million refers to one item in a million of anything of the same size. The anti-inflammatory properties of blackstrap molasses have led to its widespread use as a remedy for joint discomfort. I got rid of all mine (3) years ago after reading about how it was changing all food at the molecular level. I love the product but am concerned about the chemicals listed-is this an over precaution that CA requires? Your email address will not be published. However, sounds ridiculous to pay Ground (UPS) shipping : $22.35 for an $8 item. Ariane Lang, Alyssa Northrop, MPH, RD, LMT. I recently read how wonderful blackstrap molasses is for you but I noticed that I started breaking out. Save for eating red meat not her thing my mom has tried every solution. So I am extremely worried about the Warning label that I just noticed, it says it may contain lead which may cause cancer and reproductive harm and birth defects. The Benefits Of Blackstrap Molasses In A Nutshell In herbalism, molasses has been used to treat constipation, to treat diabetes (it has a low glycemic index and helps stabilize blood sugar level), for treating rheumatism, and for weight loss. If you are allergic to sulfites, consult your doctor before consuming blackstrap molasses. Molasses is not digested efficiently. Make sure to take a vit c with, helps your body to absorb Happy BSM. People with poor blood sugar control should limit their intake of all forms of sugar, including molasses. One or two teaspoons will help get you through the whole day. In the early seventies I read a book by Dr Linus Pauling about Vit. This subject is confusing and controversial right now. Your email address will not be published. It is not possible to remove or completely prevent lead from entering the food supply.. Sir you are great . It is a byproduct of the sugar-making process, and it comes from crushed sugar cane or sugar beets. A fact sheet about acrylamide and cancer risk. It contains sugar but also beneficial nutrients, including iron. Although researchers have not studied the effects of molasses on the heart in humans, an older 2005 study in rats indicated that supplementing the diet with molasses can help increase levels of high-density lipoprotein (HDL), or good, cholesterol. Should I just toss the jar? it is a warning because the product was tested and found to contain heavy metals possibly including lead. You're killing yourself slowly by using a microwave. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. By the way, molasses is a superfood indeed. One or two tablespoons should be all you need. Why Does Taco Bell Have a Cancer Warning?
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